Hiking

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A man in a hat walks with boys along a gravel path next to a body of water.
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Take a hike! Our conservation areas have miles of hiking and multiuse trails. Go to your favorite area and explore.

Some trails are multiuse, which means there may also be cyclists, horseback riders, dog walkers, bird watchers, photographers, and others on the trail. Being mindful of others can make outdoor recreation a great experience for everyone.

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Guidelines for Hiking on MDC Areas

Stay on the Trail

Straying from the trail may disturb the places many plants and animals call home.

Maintain a Respectful Volume

There’s no need to whisper, but yelling or listening to loud music can bother wildlife or other people using the trail.

Leave No Trace

Do not leave any trash or personal belongings out on the trails or the surrounding areas. This includes things such as chicken bones, banana peels, and apple cores. Leaving these items along the trail can be dangerous for wildlife and make nature less beautiful.

Know Your Right of Way

Generally, hikers yield to horseback riders only, but check the signage on each trail for special cases. When it comes to other hikers, yield to groups, uphill hikers, and hikers moving at a faster pace.

Before You Go

Check Places to Go to see if the conservation area you want to visit has hiking trails. You can search for trails using the Advanced Search feature.

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Trail courtesy order
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Source: U.S. Forest Service
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Be Prepared

Being prepared can make or break your hiking experience, so make sure you set yourself up to enjoy it.

  • Always pack water — staying hydrated is important when you are engaging in strenuous activities.
  • Check the weather before you go hiking, and dress accordingly. If the temperature will change significantly during your hike, wear layered clothing using items that are easy to change and light enough to carry.
  • Wear comfortable and supportive shoes or boots that you are not afraid to get dirty.
  • Prevent discomfort from the elements with bug spray and sunscreen.

Be Aware of Your Surroundings

Paying attention to your surroundings can help keep you and others safe and keep you from getting lost. Being aware can also prevent injuries, accidents, and negative encounters with wildlife.

Respect Wildlife

If you encounter wildlife on a trail, please give the animal space. It is likely just passing by and will cause no harm if left alone. However, as black bears make a comeback in southern Missouri, as a hiker, you must be "bear aware"  and know what to do if you encounter a bear while hiking.

Check the Dates

Trails and service roads may be closed to bicycling and horseback riding during all portions of the firearms deer hunting season and shooting hours of the spring turkey hunting season. Check Places to Go for regulations for the area you plan to visit.

Great Places For Hiking

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Woods at Rockwoods Range
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Rockwoods Range is a premium stop for outdoor adventurers.

Events

Find events near you.
Registration period: May 1 - May 15
Date: Wednesday, May 15, 2024 8:00 am - Wednesday, May 15, 2024 5:00 pm
Location: Runge Conservation Nature Center
Grab your hiking stick for a guided hike of Bothwell State Historic Site (Pettis County); 3.5 miles – moderate. Meet at Runge Nature Center or the trailhead. Some transportation is provided but carpooling may be necessary. Hike leaders will contact participants before the hike to give directions if needed. Wear sturdy shoes, dress for the weather, bring a water bottle, and pack a lunch/snack. Registration required. Ages 18+
Registration period: March 19 - May 10
Date: Wednesday, May 15, 2024 10:00 am - Wednesday, May 15, 2024 11:00 am
Location: Rockwoods Reservation

Birds are singing! Flowers are blooming! Learn about the seasonal changes that spring brings to Rockwoods Reservation. We will take a 1-mile hike on the Rock Quarry Trail to explore the signs of spring using your 5 senses. This program is targeted to students 5-12 years of age. The hike will be on natural terrain and include uphill and downhill hiking.

Meet at the Visitor Center.

Please dress for the weather. Sunscreen, hats, closed toe shoes, and insect repellant are recommended.

Please register all participants attending individually. Children must be accompanied by an adult.
Registration period: March 18 - May 18
Date: Saturday, May 18, 2024 10:00 am - Saturday, May 18, 2024 12:00 pm
Location: Rockwoods Reservation

Want to see spring wildflowers and hike with a group? Meet at the pavilion for an introduction. Rockwoods is a little piece of the Ozarks close to home. According to MDC, “The terrain is reminiscent of the Ozark hills and many plants and animals found in hill country are also found here.”

We will hike about 2 miles. The hike includes hills and stairs. Picnic facilities are available if you want to bring your lunch.

Dress for the weather and protection from poison ivy. Insect repellent is recommended. Bring water and magnifying glass if you have one. Please register each participant individually.

Registration period: March 15 - May 18
Date: Sunday, May 19, 2024 11:00 am - Sunday, May 19, 2024 1:00 pm
Location: Valley View Glades Trailhead

Explore and learn about the unique and diverse ecosystems of Valley View Glades Natural Area with an MDC naturalist. Valley View Glades Trail is a marked loop trail that runs 2.6 miles through the glade and an oak-hickory forest. Terrain is moderate and has several uphill and downhill stretches. Trail is unpaved and not ADA accessible. Please dress for the weather. Sturdy shoes or hiking boots, water, a hat, and sunscreen, socks that cover the ankles, and bug spray are recommended. Trekking poles would be useful, and extra trekking poles will be available to use if desired. There are no restrooms at the trailhead, and closest public restrooms are in the town of Hillsboro about 10 minutes away. For the comfort and safety of all participants, dogs will not be welcome on this guided hike.

Children are welcome at guardian’s discretion. Anyone under the age of 16 must be accompanied by trusted adult.

Please register each person attending separately.
Registration period: April 1 - May 23
Date: Friday, May 24, 2024 7:00 pm - Friday, May 24, 2024 8:30 pm
Location: Columbia Bottom Conservation Area

Columbia Bottom Conservation Area is an ever-changing floodplain which can reveal unexpected beauty and provide a peaceful mood to relax after a long work week. Join us for an evening nature walk to see what plants are blooming and what animals are singing as spring transitions into summer.

A volunteer will meet you at the front gate with directions to the hike location. We plan to go off trail, so dress appropriately for the weather and wear sturdy walking shoes. Bring a water bottle and a hiking stick if you have one.

Please register each participant individually.
Registration period: April 23 - May 24
Date: Friday, May 24, 2024 7:30 pm - Friday, May 24, 2024 9:00 pm
Location: Powder Valley Conservation Nature Center

Summer hiking is hot! Skip the heat and join us on a dusk hike. We will look and listen for iconic summer creatures like frogs and owls.

Remember to pack water and good walking shoes.
Registration period: April 10 - May 25
Date: Saturday, May 25, 2024 9:00 am - Saturday, May 25, 2024 1:00 pm
Location: Springfield Conservation Nature Center
Join us as we traverse the Blue Loop trail on the White River Valley Traill system at Table Rock Lake State Park. This 3-mile trail is rated moderate in difficulty. Please wear sturdy hiking shoes and bring trekking poles or a hiking stick if you have one. Bring lunch and a water bottle. Meet at the Nature Center and carpool.
Registration period: April 15 - May 28
Date: Wednesday, May 29, 2024 9:00 am - Wednesday, May 29, 2024 12:00 pm
Location: Cape Girardeau Nature Center
Calling all grandparents! Bring your grandkids and explore the forest at the nature center with the eyes of a naturalist. During this program we will take time to smell the flowers, explore the microscopic world in the undergrowth, and test our senses as we take in the beauty of a Missouri forest. Activities will be at a beginner’s level and all instruction and supplies will be provided. For this program, participants will meet at the Cape Girardeau Conservation Nature Center. Participants are asked to dress for the weather, bring athletic or hiking type shoes and bring a water bottle. Participants should be ready to traverse trails that are not ADA accessible with inclines of more than 15%. A welcome email will be sent prior to the program with full details and a packing list. This program is part of our “Grand” Adventure series. You are welcome to sign up for a single day or multiple days of fun. All participants should register to ensure we have an accurate count of participants.
Registration period: April 1 - May 28
Date: Wednesday, May 29, 2024 6:00 pm - Wednesday, May 29, 2024 7:30 pm
Location: Anita B. Gorman Conservation Discovery Center
Registration required (adults) Grab your walking shoes and get a jump on summer with an urban hike through historic Parkville, MO. Covering roughly 2.5 miles, this moderately paced and hilly hike will utilize sidewalks and a few short road segments to explore nature in the older neighborhood. During the hike we will discuss native & invasive plants, wildlife ID, hiking safety and other great urban hikes in KC. The hike will start and end at English Landing Park. The instructor will e-mail the exact meeting location to participants the week prior to the hike. You will receive an e-mail from the instructor if weather conditions indicate a need to cancel the program. If accommodations are needed, please e-mail the instructor after registering and at least one week prior to the program.
Registration period: April 23 - May 31
Date: Friday, May 31, 2024 1:00 pm - Friday, May 31, 2024 2:00 pm
Location: Powder Valley Conservation Nature Center
Join an MDC naturalist for a hike centered around wildflowers. Learn about the different species, their historical uses, and enjoy the beauty that nature has to offer. This hike will take place on the Hickory Ridge trail on the short loop, which measures to be about 1/2 mile long. Wear good walking shoes, dress for the weather, and be prepared for some inclines and declines. Meet the naturalist at the frog statue in front of the nature center.